* Seniorshape Fitness Chair Yoga (updated 2024-11-20) ~ youtor.org

Seniorshape Fitness Chair Yoga (updated 2024-11-20)

Energizing Chair Yoga for Seniors amp Beginners 25 minute Dynamic Flow [upl. by Quirita685]

Energizing Chair Yoga for Seniors amp Beginners 25 minute Dynamic Flow

Duration: 25:50
648.9K views | 11 months ago

Chair Yoga Stretch for Beginners Seniors amp Everyone 30 minutes [upl. by Aleb]

Chair Yoga Stretch for Beginners Seniors amp Everyone 30 minutes

Duration: 29:04
700.5K views | 19 Apr 2021

Chair Yoga Stretch amp Strength Seated Exercises for Seniors amp Beginners [upl. by Sibylle]

Chair Yoga Stretch amp Strength Seated Exercises for Seniors amp Beginners

Duration: 28:41
1M views | 14 Mar 2022

Senior amp Beginner Workout 15 minute Gentle Chair Yoga [upl. by Kathye607]

Senior amp Beginner Workout 15 minute Gentle Chair Yoga

Duration: 17:45
414.5K views | 29 Sep 2020

Chair Yoga for Seniors amp Beginners Energizing Seated Stretches [upl. by Melborn880]

Chair Yoga for Seniors amp Beginners Energizing Seated Stretches

Duration: 21:43
543K views | 25 Jul 2022

Chair Exercises for Seniors 10 Minute Seated Stretch [upl. by Maitland279]

Chair Exercises for Seniors 10 Minute Seated Stretch

Duration: 11:24
108.4K views | 10 Feb 2023

Chair Pilates for Seniors amp Beginners Gentle Pilates Workout with Stretching [upl. by Etterual]

Chair Pilates for Seniors amp Beginners Gentle Pilates Workout with Stretching

Duration: 28:14
744.8K views | 13 Sep 2021

Chair Workout for Seniors amp Beginners Cardio Strength Stretch Osteoporosis Friendly [upl. by Adest216]

Chair Workout for Seniors amp Beginners Cardio Strength Stretch Osteoporosis Friendly

Duration: 27:02
120.7K views | 25 Sep 2023

Chair Cardio Workout for Seniors amp Beginners 30 minute Easy Exercises At Home [upl. by Gonnella]

Chair Cardio Workout for Seniors amp Beginners 30 minute Easy Exercises At Home

Duration: 29:47
164.6K views | 11 Aug 2020

Chair Exercises for Seniors 10 Minute Seated Workout for Legs amp Lower Body [upl. by Sessilu]

Chair Exercises for Seniors 10 Minute Seated Workout for Legs amp Lower Body

Duration: 10:48
313.5K views | 8 Feb 2023

Chair Exercises for Seniors 10 Minute Ab amp Core Seated Workout [upl. by Eirameinna140]

Chair Exercises for Seniors 10 Minute Ab amp Core Seated Workout

Duration: 10:53
169.6K views | 9 Feb 2023

Chair Pilates Cardio Workout for Seniors amp Beginners Feel Good Seated Exercises [upl. by Adnawuj]

Chair Pilates Cardio Workout for Seniors amp Beginners Feel Good Seated Exercises

Duration: 28:37
179.8K views | 14 Feb 2022

Resistance Band Chair Exercises for Seniors amp Beginners Full Body 30 minute Workout [upl. by Aerdnat]

Resistance Band Chair Exercises for Seniors amp Beginners Full Body 30 minute Workout

Duration: 28:21
103K views | 18 Oct 2021

Chair Abs Workout Seated Core Exercises for Seniors amp Beginners [upl. by Metcalf]

Chair Abs Workout Seated Core Exercises for Seniors amp Beginners

Duration: 16:13
211.5K views | 19 Jul 2021

10 Minute Standing Stretch Workout Gentle Yoga Exercises for Seniors amp Beginners [upl. by Aoh]

10 Minute Standing Stretch Workout Gentle Yoga Exercises for Seniors amp Beginners

Duration: 11:40
215.2K views | 4 Nov 2022

Stretching Exercises for Beginners amp Seniors Standing amp Seated Workout for Flexibility amp Mobility [upl. by Kragh]

Stretching Exercises for Beginners amp Seniors Standing amp Seated Workout for Flexibility amp Mobility

Duration: 25:02
128.5K views | 27 Jun 2022

Chair Exercises for Seniors 10 Minute Arm Workout w Dumbbells [upl. by Ubana]

Chair Exercises for Seniors 10 Minute Arm Workout w Dumbbells

Duration: 10:23
96.6K views | 7 Feb 2023

Chair Cardio amp Strength HIIT Workout for Seniors amp Beginners [upl. by Godiva519]

Chair Cardio amp Strength HIIT Workout for Seniors amp Beginners

Duration: 32:26
138.5K views | 30 May 2022

10 Minute Standing Abs amp Balance Workout for Seniors amp Beginners [upl. by Meghann]

10 Minute Standing Abs amp Balance Workout for Seniors amp Beginners

Duration: 10:28
85.1K views | 3 Nov 2022

Senior amp Beginner Workout 20 minute Seated Dumbbell Easy Arms [upl. by Egiedan]

Senior amp Beginner Workout 20 minute Seated Dumbbell Easy Arms

Duration: 22:13
101.4K views | 15 Sep 2020

30 Minute Walking Workout for Beginners amp Seniors Have Fun amp Get Your Steps In [upl. by Peggie]

30 Minute Walking Workout for Beginners amp Seniors Have Fun amp Get Your Steps In

Duration: 30:54
1.7M views | 22 Aug 2022

Chair Yoga for Fall Prevention Osteoporosis friendly Improve your Balance amp Posture [upl. by Nelyk]

Chair Yoga for Fall Prevention Osteoporosis friendly Improve your Balance amp Posture

Duration: 32:36
27.6K views | 5 months ago

Chair Yoga for Limited Mobility for Seniors amp Beginners Chair amp Standing Exercises [upl. by Ciro]

Chair Yoga for Limited Mobility for Seniors amp Beginners Chair amp Standing Exercises

Duration: 18:24
46K views | 26 Jun 2023

Stability Ball Exercises for Seniors amp Beginners Fun Workout with Dumbbells [upl. by Bernarr]

Stability Ball Exercises for Seniors amp Beginners Fun Workout with Dumbbells

Duration: 22:17
110K views | 21 Dec 2020

Weight Training for Beginners amp Seniors 20 Minute Workout to Build Strength [upl. by Prud]

Weight Training for Beginners amp Seniors 20 Minute Workout to Build Strength

Duration: 20:17
784.4K views | 15 May 2023

Gentle Core amp Stretching for Seniors amp Beginners [upl. by Procter]

Gentle Core amp Stretching for Seniors amp Beginners

Duration: 19:06
64.2K views | 29 May 2023

Yoga and Pilates Workout for Beginners amp Seniors 20 minute Mat Exercises [upl. by Yesac]

Yoga and Pilates Workout for Beginners amp Seniors 20 minute Mat Exercises

Duration: 21:57
112.8K views | 30 Aug 2021

10 Minute Standing Arm Workout for Beginners amp Seniors to the Beat 🎶 [upl. by Esbensen]

10 Minute Standing Arm Workout for Beginners amp Seniors to the Beat 🎶

Duration: 13:59
99.8K views | 11 months ago

Yoga Stability Ball Workout Gentle Seated Toning Exercises for Seniors amp Beginners [upl. by Nawoj]

Yoga Stability Ball Workout Gentle Seated Toning Exercises for Seniors amp Beginners

Duration: 22:11
54.1K views | 25 Apr 2022

Senior amp Beginner Workout Easy and Fun Chair Cardio with Ball [upl. by Medovich]

Senior amp Beginner Workout Easy and Fun Chair Cardio with Ball

Duration: 32:25
42.5K views | 11 Aug 2020

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