* Mesocycle Microcycle Macrocycle (updated 2024-12-04) ~ youtor.org

Mesocycle Microcycle Macrocycle (updated 2024-12-04)

Quad Day New Mesocycle [upl. by Arlo]

Quad Day New Mesocycle

Duration: 8:34
14.9K views | 5 months ago

Weightlifting Week 3 Day 3 [upl. by Leikeze]

Weightlifting Week 3 Day 3

Duration: 6:02
48 views | 5 months ago

Periodization in Sports Training [upl. by Willdon]

Periodization in Sports Training

Duration: 7:07
12.1K views | 10 Sep 2021

Weightlifting Day 40 Week 8 [upl. by Toddie]

Weightlifting Day 40 Week 8

Duration: 5:57
26 views | 2 months ago

Weightlifting Week 3 Day 1 [upl. by Tnarud522]

Weightlifting Week 3 Day 1

Duration: 7:38
116 views | 5 months ago

Microcycle 1 Football [upl. by Hagerman]

Microcycle 1 Football

Duration: 2:00
15 views | 6 months ago

macrocycle 3 mesocycle 2 microcycle 6 [upl. by Lewej768]

macrocycle 3 mesocycle 2 microcycle 6

Duration: 1:54
21 views | 1 month ago

MICROCYCLE BB HEAVY JERKS SEQUENCE PROGRESSION strengthandconditioning [upl. by Yelyr]

MICROCYCLE BB HEAVY JERKS SEQUENCE PROGRESSION strengthandconditioning

Duration: 0:20
410 views | 3 weeks ago

Weightlifting Day 25 Week 6 [upl. by Latsyrhc834]

Weightlifting Day 25 Week 6

Duration: 8:13
133 views | 4 months ago

3 New Quad Movements Current Mesocycle [upl. by Cristen]

3 New Quad Movements Current Mesocycle

Duration: 7:22
5.2K views | 4 months ago

Macrocycle 1 ForceVitesse 20242025 [upl. by Einalem]

Macrocycle 1 ForceVitesse 20242025

Duration: 2:25
46 views | 2 months ago

Weightlifting Day 38 Week 8 [upl. by Harald]

Weightlifting Day 38 Week 8

Duration: 5:09
326 views | 4 months ago

Weightlifting Day 28 Week 6 [upl. by Ciredec]

Weightlifting Day 28 Week 6

Duration: 5:59
1 views | 3 weeks ago

Final Mesocycle for Strength Dans Training Vlog 6 [upl. by Anaugahs]

Final Mesocycle for Strength Dans Training Vlog 6

Duration: 18:50
57 views | 4 months ago

TMC 12 MESOCYCLE 1 WEEK 3 BACK BICEPS CHEST💪🏼 HIGH REPS REP PATTERNS😵‍💫 [upl. by Gascony]

TMC 12 MESOCYCLE 1 WEEK 3 BACK BICEPS CHEST💪🏼 HIGH REPS REP PATTERNS😵‍💫

Duration: 1:02:00
6.7K views | 3 weeks ago

Entering into second mesocycle of lean bulking 💪🏽 flexanthermani leanbulk bulk bulkingseason [upl. by Vadnee]

Entering into second mesocycle of lean bulking 💪🏽 flexanthermani leanbulk bulk bulkingseason

Duration: 0:59
230 views | 10 months ago

F Microcycle Codeforces Round 923 Div 3 Explanation in Hindi Code [upl. by Ellehctim]

F Microcycle Codeforces Round 923 Div 3 Explanation in Hindi Code

Duration: 11:41
937 views | 1 Jan 2023

Training Cycle प्रशिक्षण चक्र। macro cycle meso cycle micro cycle [upl. by Winer]

Training Cycle प्रशिक्षण चक्र। macro cycle meso cycle micro cycle

Duration: 6:10
35 views | 3 months ago

TMC 12 Mesocycle 1 WEEK 4 BACK BICEPS CHEST💪🏼 HIGH REPS REP PATTERNS😎 [upl. by Abbotson]

TMC 12 Mesocycle 1 WEEK 4 BACK BICEPS CHEST💪🏼 HIGH REPS REP PATTERNS😎

Duration: 57:10
8.6K views | 1 month ago

Mesocycle ante enti Lean bulking lo enduku adi important flexanthermani maxstrength macrofit [upl. by Jopa181]

Mesocycle ante enti Lean bulking lo enduku adi important flexanthermani maxstrength macrofit

Duration: 1:01
252 views | 4 months ago

Weightlifting Day 27 Week 6 [upl. by Geddes487]

Weightlifting Day 27 Week 6

Duration: 5:15
157 views | 5 months ago

Weightlifting Week 1 [upl. by Conlen]

Weightlifting Week 1

Duration: 38:14
138.3K views | 12 Jul 2010

Walking with Ryno [upl. by Kreis]

Walking with Ryno

Duration: 2:16
141 views | 2 months ago

Weightlifting Day 31 Week 7 [upl. by Nommad107]

Weightlifting Day 31 Week 7

Duration: 4:24
265 views | 2 months ago

Weightlifting Day 30 Week 7 [upl. by Tonia762]

Weightlifting Day 30 Week 7

Duration: 5:31
38 views | 3 weeks ago

TMC 12 MESOCYCLE 3 WEEK 2 CHESTBACK BICEPS TRICEPS with RECOVERY ABS💪🏼PUSHPULL 888TF🥵 [upl. by Nitsew]

TMC 12 MESOCYCLE 3 WEEK 2 CHESTBACK BICEPS TRICEPS with RECOVERY ABS💪🏼PUSHPULL 888TF🥵

Duration: 1:05:53
33 views | 4 weeks ago

TMC 12 MESOCYCLE 3 WEEK 1 CHESTBACK BICEPSTRICEPS with RECOVERY ABS💪🏼PUSHPULL 888TF🔥 [upl. by Tedi23]

TMC 12 MESOCYCLE 3 WEEK 1 CHESTBACK BICEPSTRICEPS with RECOVERY ABS💪🏼PUSHPULL 888TF🔥

Duration: 57:46
34 views | 2 months ago

Weightlifting Day 37 Week 8 [upl. by Melany363]

Weightlifting Day 37 Week 8

Duration: 6:05
42 views | 4 months ago

TMC 12 MESOCYCLE 1 WEEK 2 BACK BICEPS CHEST💪🏼 HIGH REPS REP PATTERNS😵‍💫 [upl. by Ruyam]

TMC 12 MESOCYCLE 1 WEEK 2 BACK BICEPS CHEST💪🏼 HIGH REPS REP PATTERNS😵‍💫

Duration: 56:07
33 views | 2 months ago

Weightlifting Day 35 Week 7 [upl. by Aznecniv712]

Weightlifting Day 35 Week 7

Duration: 5:04
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