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Elevated Hold (updated 2024-11-26)

Bosch Hold Supine Elevated SL [upl. by Donald]
Duration: 0:13
594 views | 1 month ago
Heel Elevated Hip Lift Hold AE [upl. by Isle]
Duration: 0:10
394 views | 4 months ago
Elevated Hamstring Bridge ISO Hold [upl. by Haya465]
Duration: 0:13
201 views | 2 weeks ago
Front Foot Elevated Lunge Iso Hold [upl. by Malek]
Duration: 0:28
1K views | 13 May 2022
Elevated crab hold [upl. by Margareta11]
Duration: 0:09
650 views | 6 months ago
Elevated Frog Hold [upl. by Nyasuh]
Duration: 0:32
5 views | 3 weeks ago
Like hold your horses Savannah [upl. by Drahnreb]
Duration: 0:06
498 views | 2 weeks ago
Testing my Strength on Elevated Decline Push Up Hold [upl. by Abisha299]
Duration: 0:52
418 views | 3 months ago
Elevated Push Up Iso Hold [upl. by Rolph]
Duration: 0:11
18 views | 2 months ago
Rear foot elevated RDL hold [upl. by Eimmelc]
Duration: 0:22
27 views | 10 months ago
Read Foot Elevated Dumbbell Isometric Hold [upl. by Giordano959]
Duration: 0:06
446 views | 5 months ago
Weighted Hamstring Bridge Iso Hold Elevated [upl. by Philomena716]
Duration: 0:19
1 views | 3 weeks ago
Proximal Hamstring Isometric Hold Shoulders and Foot Elevated [upl. by Shumway]
Duration: 0:09
420 views | 1 month ago
Bent Knee Heel Elevated Plantar Flexion Iso Hold [upl. by Urd163]
Duration: 0:41
2.3K views | 7 Apr 2020
Heel Elevated Single Leg Squat Hold [upl. by Kosey]
Duration: 0:14
37 views | 8 months ago
Single leg hop and hold reverse elevated step [upl. by Margarida195]
Duration: 0:11
1.8K views | 5 Nov 2021
Heel Elevated Squat hold [upl. by Ratcliff26]
Duration: 0:20
22 views | 2 weeks ago
Front foot elevated split stance iso hold with calf raises [upl. by Enylodnewg]
Duration: 0:25
4 views | 1 month ago
Bridges with Heels Elevated ISO Hold [upl. by Annol623]
Duration: 0:46
342 views | 1 Feb 2023
Heel elevated split squat hold [upl. by Sammy]
Duration: 1:16
707 views | 1 month ago
Hand elevated quadruped hold [upl. by Lynde153]
Duration: 0:51
113 views | 3 weeks ago
elevated pike hold [upl. by Padegs]
Duration: 0:25
11K views | 2 Mar 2022
Rectus Mobilization [upl. by Ludly700]
Duration: 0:10
438 views | 1 week ago
TOE ELEVATED ANKLE ISO HOLD [upl. by Dedra]
Duration: 0:40
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