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負重運動 骨質疏鬆 (updated 2024-11-25)

3 上肢運動：負重訓練 [upl. by Crofoot]
Duration: 1:12
3.4K views | 10 Aug 2010
造骨 預防骨鬆 負重運動 才有用！ 健康20 精華 [upl. by Sarita]
Duration: 2:56
49.4K views | 24 Feb 2021
抗阻力運動增肌力 延緩衰老防骨鬆 [upl. by Htebaile454]
Duration: 2:39
1.8K views | 12 Dec 2017
骨質疏鬆的運動建議 [upl. by Blaire238]
Duration: 6:03
1.4K views | 25 Jun 2022
骨質疏鬆適合做什麼運動呢？切記「承重」！ [upl. by Grunenwald]
Duration: 2:11
186 views | 8 months ago
預防骨質疏鬆，從運動與飲食做起！ [upl. by Nomael]
Duration: 2:59
27.6K views | 3 Sep 2018
上三步 骨質疏鬆症 [upl. by Irihs324]
Duration: 4:07
6.8K views | 24 Dec 2013
上臂等長運動預防骨質疏鬆 [upl. by Firestone]
Duration: 3:40
1K views | 6 May 2014
世新新聞 運動儲骨本 骨質疏鬆者慎防跌倒 [upl. by Sila]
Duration: 2:55
296 views | 20 Mar 2016
不運動不喝牛奶 28歲女骨鬆 [upl. by Yonatan]
Duration: 1:50
886 views | 17 Oct 2012
強健好骨力 骨鬆健身操 [upl. by Mittel661]
Duration: 7:33
7.9K views | 21 Mar 2019
骨骼保健操 康健陪你練 [upl. by Zanahs804]
Duration: 2:17
27.2K views | 12 Jan 2018
必看！防骨鬆操每天15分鐘，擁有好骨力！健康20 [upl. by Ag325]
Duration: 14:18
272K views | 23 Dec 2016
每日「振動」20分鐘 有效改善骨質疏鬆 [upl. by Sholes]
Duration: 1:05
6.5K views | 10 May 2012





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