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Inverts Pole (updated 2024-11-20)

10 Pole Exercises for Stronger Inverts [upl. by Camellia912]
Duration: 10:59
94.2K views | 21 Jan 2021
INVERT ON A SPINNING POLE POLE DANCING TUTORIAL [upl. by Rimidalg]
Duration: 28:04
37.6K views | 16 Dec 2020
Inversion Issues Try this Pole Tips w Marlo Fisken [upl. by Noivaz]
Duration: 2:23
12K views | 13 Dec 2020
How to pole invert like a boss Which muscles are we using [upl. by Ennaylloh]
Duration: 1:29
3.7K views | 26 Jan 2023
Conditioning exercises for pole invert straight leg invert [upl. by Autum967]
Duration: 0:51
22.3K views | 10 Jan 2017
SHOULDER MOUNT Vs INVERT Anatomy of POLE DANCING breakdown [upl. by Crosse]
Duration: 2:32
16.7K views | 21 Sep 2020
Aerial invert spinning pole Pole Trick Tutorial 3 Min [upl. by Calv]
Duration: 3:15
220 views | 10 months ago
How to invert in the pole vault [upl. by Edelson]
Duration: 2:07
10.1K views | 9 Jan 2023
Is your pole crunch ruining your invert [upl. by Adley]
Duration: 8:16
10.2K views | 6 months ago
This will help your invert Team Hoot Pole Vault [upl. by Nicram]
Duration: 3:28
31.4K views | 12 May 2020
Swing drills to help you invert Pole Vault Drills [upl. by Xanthe]
Duration: 3:38
7.7K views | 24 Apr 2023
Turn and Invert Pole Vault Drills Beginner to advance [upl. by Juana]
Duration: 3:57
14.7K views | 19 Apr 2023
Strengthening pole exercises [upl. by Elihu182]
Duration: 0:26
3K views | 5 Oct 2023
Pole Conditioning Core 25 Minutes [upl. by Nerro372]
Duration: 25:15
8.3K views | 4 Feb 2021
10 Pole Vault Drills for the Invert Full High bar routine [upl. by Concha]
Duration: 4:56
9.4K views | 17 Apr 2023
Swingup and balancing control of an inverted pendulum mechanism [upl. by Llerehc]
Duration: 3:55
80.5K views | 31 Mar 2015
Beginner Invert Conditioning [upl. by Goeselt]
Duration: 0:12
933 views | 9 months ago
Pole Trick Tutorial Albatross High BeginnerIntermediate Level [upl. by Idnym]
Duration: 2:16
2.4K views | 2 Jun 2023
How to pole How to invert without kicking or swinging [upl. by Otnicaj943]
Duration: 4:13
37.9K views | 20 Jun 2019
Pole Vault Teaching the swing and turn [upl. by Grishilda]
Duration: 4:03
69.5K views | 22 Aug 2018
Pole fitness tutorial Invert chopper [upl. by Devine615]
Duration: 18:06
28K views | 24 Dec 2018
Pole Trick Tutorial Allegra Intermediate Level [upl. by Figone46]
Duration: 1:36
12K views | 1 Jun 2021
AERIAL HOOP FOR BEGINNERS hoop lyra tutorial [upl. by Nirraj721]
Duration: 12:00
76.9K views | 26 Mar 2018





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