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Adductors Strengthening Exercises (updated 2024-11-19)

3 NEW Exercises for Adductor Strength Length amp Transfer to Sport [upl. by Andeee]
Duration: 15:12
164.2K views | 15 Sep 2023
3 Best Adductor Strength Exercises for Groin Strain Recovery [upl. by Orlina]
Duration: 3:18
205.7K views | 4 Aug 2016
An exercise to safely strengthen your adductors [upl. by Orelu]
Duration: 4:08
95.7K views | 20 Jun 2017
Adductor strengthening exercise using elastic band 35c [upl. by Meurer]
Duration: 0:42
23.6K views | 11 Jan 2021
Adductor Strengthening Exercises [upl. by Egidius]
Duration: 5:43
21K views | 31 Mar 2020
Copenhagen Adductor Strengthening Exercise [upl. by Alake579]
Duration: 0:31
21.4K views | 25 Jan 2022
5 Exercises for Adductor Groin Strains Build Strength amp Mobility [upl. by Ness135]
Duration: 37:14
21.2K views | 20 May 2020
21 Inner thigh Exercises Adductor Variations [upl. by Brant634]
Duration: 5:03
420.3K views | 7 May 2016
Adductor Slide [upl. by Gayner235]
Duration: 0:39
14.6K views | 16 Apr 2020
Copenhagen Adduction Exercise [upl. by Llerrehc]
Duration: 0:16
17.4K views | 6 Apr 2020
How to PROPERLY Use the Abductor amp Adductor Machine [upl. by Elocon]
Duration: 4:30
426K views | 8 Oct 2020
Copenhagen Adductor exercise [upl. by Nasya366]
Duration: 1:03
56.7K views | 25 Oct 2019
Get Rid of Adductor Groin Pain FAST with These 9 Proven Exercises [upl. by Furnary]
Duration: 18:46
82.5K views | 12 Dec 2022
Cable Hip Abduction amp Adduction [upl. by Auberon940]
Duration: 0:44
282K views | 25 Dec 2021
How to Do Cable Hip Abduction Exercise [upl. by Reifinnej]
Duration: 1:31
901.8K views | 1 Jul 2009
Hip Abduction Strengthening Exercise [upl. by Tomasine]
Duration: 0:48
207.4K views | 26 Nov 2018
How to Fix A Groin Pull Adductor Strain Guide [upl. by Ethyl]
Duration: 9:37
1.1M views | 23 Sep 2020
Top 3 Exercises for Hip Abduction Stengthening [upl. by Esinnej]
Duration: 2:34
248.3K views | 30 Mar 2012
Stretches for the Adductor Longus [upl. by Allerie264]
Duration: 1:08
30.9K views | 15 Jun 2015
Top 3 Exercises for Tight Adductors [upl. by Aceber]
Duration: 7:31
34.8K views | 20 May 2021
How To Properly Stretch Your Adductors [upl. by Salkcin]
Duration: 2:12
85.2K views | 17 Jul 2019
How To Use The Seated Hip Abductor Outer Thigh [upl. by Sucy519]
Duration: 0:16
224K views | 23 May 2022





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